FITNESS PRAHA 3, Fitness MAXIMUS, fitness, posilovna, POSILOVNA PRAHA 3, SAUNA, osobní trenéři, osobní trenér Praha

Hi, my name is Jakub, and my whole life has been moving around. I went through many sports. Through athletics, gymnastics, martial arts until I finally docked in fitness and fitness. I graduated from a college specializing in sports and attended several sports and coaching courses. I have been a coach for five years and I have had many satisfied clients. If you wish to be one of them, just contact us! I approach everyone individually and exactly according to his needs.

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PERSONAL TRAINING

Are you afraid you don't know what to do? Do you exercise correctly? Or do you just need motivation? You can't step next with a coach! I will prepare your training in advance, you do not have to do anything but overcome yourself. For the rest, I'm here.

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TRAINING PLANS

You already know the basic exercises, but you still don't know how many reps and what pause you should do in training? I will write you a structured training plan that is tailored to your needs. You'll have an overview of everything and make sure you're improving.

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HEALTHY EATING

You want to lose weight or gain weight, but don't know all those calories, proteins and carbohydrates? I will write a custom menu for you and you will just keep it. And it doesn't matter if you have any allergies or other dietary restrictions (vegetarian, vegan, etc.)

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HEALTH EXERCISE

Do you have a sedentary job and your back and neck hurt? You're not alone! I can assure you that, under my direction, we will get rid of this problem once and two with a smile on my face. I am so interested in reducing back pain that it was also the subject of my final thesis.

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SPECIAL REQUESTS

Are you applying for a sports school and do you have nightmares from the athletics and gymnastics entrance exams? Do you have a physical fitness test for admission to the military or police? Don't worry, I will prepare you for the exams so well that they have no choice but to accept you.