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POSILOVNA-SAUNA-MASÁŽE-PRODLUŽOVÁNÍ ŘAS-FITBAR

ALENA ŽÁKOVÁ

Alena Žáková

Specialization:

Fitness instructor, advice on healthy diet.

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Contacts:

tel.: 723 171 566

e-mail: anetsia@email.cz

web: www.alenazakova.cz

Motto: “If you want to change your character, you have to change something in your mind. "

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Do you want to change your character without drastic diets, or gain muscle, but do something for your health? I am a personal fitness trainer and I will advise you how to exercise to shorten your way to the goal as much as possible.

- body shaping

- muscle gaining

- weight reduction

- removal of muscle imbalances

- catering consultancy

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Opening hour

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For the first hour, we will first clarify the goal of your training that brought you to the gym, consult health status, current sports activities and eating habits.

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Then it is possible to measure your default body parameters: weight, proportions in cm (chest - waist - hips - limbs) eventually metabolic age, visceral fat, etc. Our further cooperation will of course depend on your time and financial possibilities.

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We start our own training with a short warm-up and slightly stretching exercise, it is also suitable to use cardio-trainers (treadmills, bike, stepper, etc.). whole body. I will show each exercise first, explain its technique and correct breathing. During your initial workouts, I will get an idea of ​​how you are on the strength, endurance and movement - which will depend on their next track.

 

After a few initial workouts, it will be possible to refine your workout selection, arrangement and intensity to best suit your body type, current physical abilities and goal.

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